Welcome to The Fit Dad Standard.
This is the podcast for men in their 40s who are busy building careers, raising families, and trying to take back control of their health. Hosted by former professional footballer turned coach David Norris, this show cuts through the noise and gives you simple, realistic strategies for training, nutrition, and lifestyle—without extremes or unrealistic routines. If you’re tired of starting over, low on energy, and ready to lead by example for your family, this is where you raise your standards and become the strongest, fittest version of yourself.
This is the podcast for men in their 40s who are busy building careers, raising families, and trying to take back control of their health. Hosted by former professional footballer turned coach David Norris, this show cuts through the noise and gives you simple, realistic strategies for training, nutrition, and lifestyle—without extremes or unrealistic routines. If you’re tired of starting over, low on energy, and ready to lead by example for your family, this is where you raise your standards and become the strongest, fittest version of yourself.
